'Cardio, strength and coordination. A very good fat burning combination that is all present in this kickboxing workout for beginners. The workout consists of 2 sets that are repeated twice. This results in a 4 x 4 minute workout with short water breaks in between. Making up for a total of just under 20 minutes. This kickboxing workout contains most basic boxing moves and some kickboxing moves. Included are jabs, crosses, hooks, uppercuts, front-kicks and knees. Be sure to watch your technique. Keep your arms at your face and your elbows against your body to protect your midsection! When you are a beginner to kickboxing, make sure you learn these techniques perfectly from the beginning. If I get positive feedback for this workout I will make more of these boxing and / or kickboxing workouts. I will also include short instruction videos on how to make every punch or kick perfectly in that case. So let me know if you would like to see more! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa'
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