'Fun Fitness: Stability Ball (2010)'

27:59 Oct 16, 2023
'This is a sample workout from a group fitness class. The James City County Recreation Center offers hundreds of different exercise classes each month. Stop by the center for more info or go to jamescitycountyva.gov/recreation.' 

Tags: fitness , exercise , work out , strength , fun , training , stability ball , recreation , ball , group , Parks And Recreation , stability , James City County

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