'In this video my sister Sonya is joining me for our favorite ballet workout we\'ve been doing together during the vacation. We\'ve included the exercises we like a lot in this routine and decided to call it \"Ultimate Ballet Workout\" because for us it feels like one. In this 15-minute workout we\'re doing abs, obliques, back exercises as well as the ones for legs and arms. Hope you guys will enjoy training with us and I\'m wishing you all the best! 00:00 - ULTIMATE BALLET WORKOUT with ballerina Maria Khoreva 03:07 - 1. V-ups 03:57 - 2. Single leg side hip raises L 04:57 - 3. Single leg jackknife 05:57 - 4. Single leg side hip raises R 06:57 - 5. Swimmers 07:57 - 6. Bridges plus leg lifts L 08:57 - 7. Plank back leg raises L 09:57 - 8. Bridges plus leg lifts R 10:57 - 9. Plank back leg raises R 11:57 - 10. Russian twist 12:57 - 11. Bicycle crunch 13:57 - 12. Back bows push ups 14:57 - 13. Toe touches 15:57 - 14. Plank 16:57 - 15. Wall squat hold DONATE if you want https://www.paypal.me/MARIAKHOREVA https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 Always the best https://www.nike.com/ If you have a YouTube channel or ever wanted to start one, I couldn\'t recommend @TubeBuddy any higher. It\'s an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.'
Tags: ballet , barre class , ballet workout , ballet class , ballerina , ballet dancer , russian ballet , ballet classes , ballet body workout , ballet workout for beginners at home , ballet warmup , ballet workout at home , ballet workout legs , ballet workout abs , ballet workout full body , russian ballerina , maria khoreva , Мария хорева , marachok , khoreva , хорева , ballet workout arms , ballet workout core , ballet workout cardio , ballet workout for begginers at home
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