'The PERFECT 28 Minute Beginners Rowing Workout to learn the rowing stroke and get you a great workout. Repeat this as often as necessary until you perfect the rowing stroke. VIDEO CHAPTERS 0:00 Welcome! 1:02 Warm-up 4:39 Programming Your Machine 5:11 Workout Start 34:03 Cool-Down 36:00 Stretching Get 15% off Rhone apparel using this link: https://glnk.io/2zmr/shanefarmer Join The CREW Community - https://bit.ly/2VLGdaA - Training Plans - Community - Coaching - Technique Review MY GEAR (If you\'re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
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