'Emergency Elle: \"Emergency Fitness #1\" (ASL/Voice)'

'Okay, everybody!  Emergency Elle here!  Emergencies can be physically exhausting, to say the least!  So, we are going to make sure you and I, AND our families, are physically ready for any emergency that comes our way!  Join me for \"Emergency Fitness #1\"!  Whoo!  I love it!  Part A and Part B: 3-5 times per week  To keep yourself challenged, increase your water weight.  Oh boy, you know the kind I mean, right?  Whoo!    Best TIP I can give you: GET YOUR FAMILY INVOLVED!  ... Oh yes! It\'s more fun that way, anyways!  :D  Keep up to date with Emergency Elle:  http://www.SusanLayton.com/Elle  ***** http://www.SusanLayton.com http://www.Facebook.com/HiyaSusieQ http://www.Twitter.com/HiyaSusieQ http://www.Instagram.com/HiyaSusieQ' 

Tags: fitness , exercise , emergency , ASL , Emergency Preparedness , American Sign Language (Human Language) , emergency fitness

• bodybuilder to endurance athlete
• burpees
• marathon training
• lo
• brampton zumba
• dancefitness
• cha
• combination
• œsquats
• woman