'This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day! ⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more!
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