'1 Intro to Ridgeline Fitness Swiss Ball Series'

02:02 Nov 19, 2023 2 1

'Ridgeline Fitness\'s podcast will focus on health, fitness, and dynamic living.  The Swiss Ball is integral to building strength and conditioning in your abs and core.' 

Tags: fitness , abs , wellness , Health , core , strength , flexibility , Ford , balance , Adam , ball , swiss , ridgeline

• Take
• free workouts
• Class
• Orangetheory
• Freestyle
• bodyweight
• cardio
• workouts for women
• body
• strong

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