'1 Intro to Ridgeline Fitness Swiss Ball Series'

02:02 Nov 19, 2023 2 2

'Ridgeline Fitness\'s podcast will focus on health, fitness, and dynamic living.  The Swiss Ball is integral to building strength and conditioning in your abs and core.' 

Tags: fitness , abs , wellness , Health , core , strength , flexibility , Ford , balance , Adam , ball , swiss , ridgeline

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