'énergie Fitness Home Workout 30minute Full Body'

27:39 Nov 21, 2023 1 1

'Join Will for for a fully body workout focusing on Strength, Speed and Power. Full free to take out any impact to modify it to suit your needs and take any additional rest should you need it. It\'s a great workout to improve fitness, burn calories and fat with no equipment. Enjoy!' 

• karate class
• U.S.Army
• pushups
• martial art styles
• HAR
• �biceps �
• œfitness
• strength
• flex
• quick workout

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