'This is your next cycling workout if you\'re a beginner to indoor cycling, spin class, or your stationary bike and you\'re ready to continue your journey to a 45-60 min class! I\'m so glad you decided to join my cycling class today, let\'s go for a ride! Grab your water bottle, grab your towel, get on your bike and let\'s get these pedals spinning! - Kaleigh Cohen Fitness 0:00 - 0:27 Welcome! 0:28 - 4:07 Warm Up | Around You by Lvly 4:08 - 7:14 Rolling Hills | Call on Me (STRLGHT remix) by Tape Machines 7:15 - 10:18 Climbs | Psychic by Jaye Classic 10:19 - 13:02 Sprints | Don\'t Sleep by BHAVIOR 13:03 - 16:52 Jogs & Jumps | Born for This (feat Valley of Wolves) by Easy McCoy 16:53 - 20:05 Sprints | Rockstar by Basixx 20:06 - 22:59 Climbs | Even the Score by Native 51 23:00 - 26:09 Sprints | Feel the Energy by Katnip 26:10 - 29:43 Cool Down | Find My Way by Isamar ⭐️ Want to maximize your workouts? Find awesome gear here?
Tags: Workout , beginner , indoor cycling , spin class , cycling workout , spinning class , indoor cycling workouts , exercise bike workout , stationary bike workout , spinning workout , beginner spin workout , spin class for beginners , kaleigh cohen spin , kaleigh cohen , beginner spinning class , spinning workout for beginners , beginner indoor cycling
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