13:48
Nov 25, 2023
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'Follow my fast bowler legs Workout in gym. Fast Bowler Gym Training Schedule Pdf on my Website - https://rohitshyokand.com Hey friends this is my fast bowling leg workout in the gym. I do these kinds of exercises in the gym as a fast bowler to increase my fast bowling speed and also increase my body strength as a fast bowler. Follow this to get speedy and quick legs as a fast bowler. My Instagram Account : https://www.instagram.com/rohitshyokand/ Subscribe for more video : https://youtube.com/rohitshyokand What this Fast bowling legs workout workout includes : 1. Warm up - running, high knee run, side shuffles 2. Ladder drills 3. Explosive Work - 1. Resisted running 2 sets * 1 min 2. Squat Jumps - 2 Sets * 10 Reps 3. Jumping Lunges - 2 Sets 8 * 10 each leg 4. Single leg tuck jumps - 2 * 4 each leg 5. Resisted Squat Jumps - 2 Sets * 10 Reps ( perform on fore foot ) 6. Kneeling Tuck Jumps - 2 Sets * 5 Reps Weight Lifting 1. Dumbbell Thrusters - 3 Sets * 12-15 Reps 2. Box jump - 3 Sets * 10-12 reps 3. Front squats - 3 Sets * 10-12 reps 4. Romanian deadlift - 3 Sets * 10-12 Reps 5. Single leg stiff deadlift - 3 Sets * 12-15 Reps each leg 6. Leg extension- 3 Sets * 12-15 Reps ( Light Weight as a hip dominant ) 7. Calf raises - 3 Sets * 20 Reps Ankle Stability Drills Cool down Yoga video : https://youtu.be/fIyjHbwgs7E Tendon Stiffness Training for Fast Bowler : https://youtu.be/xAVAKvNDuYI Fast Bowler Ground Fitness Training Schedule : https://www.youtube.com/playlist?list=PLRHQpJwZy7IJV0zew0OrA4tNI4cFya6aE Fast Bowler Gym Training Schedule : https://www.youtube.com/playlist?list=PLRHQpJwZy7ILWNEl1gWQ9eJLv3zf7RviI Tags: Gym training for fast bowlers, fast bowling gym exercises, fast bowler training schedule pdf, fast bowling fitness schedule, fast bowling fitness training, gym exercise for fast bowlers, cricket fast bowling exercises, cricket fast bowling training schedule pdf, cricket gym training schedule pdf, cricket gym exercise, how fast bowler train in gym, how to bowl fast, gym schedule for fast bowler, gym program pdf for fast bowlers, fast bowling and gym #fastbowlingtraining #fastbowlingexercises #rohitshyokand'
Tags: rohit shyokand
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