'Super Fun Full Body Cardio workout on a mashup of the best of Bollywood/Indian dance tracks.. complete with warm up and cool off ! Medium Intensity | Low Impact | Bollywood Fitness workout, suitable for people with knee problems. It will help you lose fat and eventually weight, plus build muscle strength This Fat Burning Cardio to help you sweat it out, build stamina and show results ! Many people think of it as Bollywood Zumba, however Zumba dance dominantly involves latin steps. We call this Bollywood Dance Workout or Bollywood Dance Fitness because it is composed of a mix of Indian, Bollywood and Indian Folk dance steps that make it a new style dance fitness routine.
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