'Beginner\'s Gym Survival Guide'

15:21 Dec 12, 2023
'Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat, train and stay motivated? In this video I share what I wish I did/knew when first starting my fitness journey. I share a lot of my top diet and workout tips that will for sure help anybody just getting started in the gym!   Hope you all enjoy the video! Thank you for watching!    BARE PERFORMANCE NUTRITION SUPPS- CODE \'TENNY\' https://bit.ly/3BBmsWo  SHOP GYMSHARK  

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