'Military Strength Workout for Army Boot Camp (4 WEEK PROGRAM)'

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04:55 Apr 20, 2021 2 0

'Army workout to prepare yourself for military training or to just to workout like a soldier! Instructions to each exercise and the training templates ➞ http://bit.ly/army-workout  ----  0:19 Military crawl  1:07 Military pull up or chin up  2:05 Army pull up hold  2:31 Military push up  3:06 Military sit up  3:43 Military squat  Take 1-2 minutes of rest between sets and exercises. You can do this workout for 3-5 times per week or every other day.  This workout demonstrated here is an army strength workout created to prepare a person for military training. This workout is also effective for those who are not planning to join the army.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: Workout , calisthenics , training , bodyweight , military training , boot camp , army , military , military workout , army fitness test , army workout , army training , military fitness test , military strength , military push up , boot camp training , army strength , army crawl , military crawl , army pull up , military pull up , army push up

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