'Beginner’s Guide: Fitness Ball'

'A fitness ball trains your body and brain. Here\'s how to integrate it into your workout.' 

Tags: fitness , exercise , senior fitness , silversneakers , fitness ball

• gym workout
• Kitchener Waterloo
• male group fitness
• vira
• spec
• Fitness Exercise
• athl
• squat workout
• fitness business coach
• Orangetheory