'Hero pose is a comfortable seated position for meditation. This pose gently stretches the quadriceps, lengthens the spine and promotes groundedness and inner calm. Fotini Bitrou is a gymnast and owner of the Kouros Gym in Aegina. She was founder of the classic athletics (track) team in Aegina of which she was president for 5 years, and she was involved for 12 years with classic athletics (800 – 1,500 metres) and was track champion in many appearances with the National Team of Greece. For 14 years she has been dealing systematically with aerobic and weights and has participated for Fitmess in many such events. During the past ten years she has been involved with Yoga and Pilates – she teaches Hatha, Restorative, Ashtanga and Vinyasa Yoga. Certified Yoga teacher 200 hrs Allance. It should be noted that Fotini is a professional lifequard. She trains children aged from 3 – 18 years of age in swimming, gymnastics, kids yoga, kids trampoline and childrens dance and music and movement. more info www.purefitness.gr'
Tags: fitness , yoga , pure fitness , Fotini Bitrou
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