'Flexibility for Beginners (Part 1)'

'Read full article here: http://www.flexifitgirls.com/stretching-for-beginners/  In this video, Rosa Acosta shows you beginner stretches for being more flexible, and ultimately being able to achieve splits. Hope each position for minimum of 15 seconds!  These exercises are also used in early stages of ballet and are great t know!' 

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