'How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment Building a brand around your passion – the origin story from choreo to cardio Why you should be looking toward bounce for whole-body health benefits: Rebounding benefits include mental, emotional and physical stamina. All classes work to engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination. the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body. What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time Advice for aspiring female entrepreneurs Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health\'s Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert Your complimentary call to see if nutrition programming is a fit for you Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.'
Tags: fitness , Workout , Lifestyle , diet , wellness , nutrition , hiit , nyc , Business , selflove , MentalHealth
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