'10 MIN FULL BODY WORKOUT | Dumbbells | Beginner Workout | Body Concept.'

10:25 Feb 17
'This is an Full Body Dumbbell Workout for beginner workout, so everyone can do it. You can do it at home or at the gym. Have fun with it. Please do a Warm Up Workout for your Shoulders.  ❗️Don\'t forget to subscribe❗️  Thanks for your support.  ~Body Concept.  ******************************** On our YouTube Channel you\'ll find a lot of Workouts to FOLLOW ALONG . They\'re perfect to do it at home or at the gym. Mostly you don\'t need Equipment for our Workouts.   SUBSCRIBE NOW: https://www.youtube.com/channel/UCwIumje9reMTIKYbCRD-9aw?sub_confirmation=1  ******************************** Our Videos are divided in three Workout Categories: -Beginner Workouts (yellow) -Advanced Workouts (blue) -Hardcore Workouts (purple)  Beginner Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPpU7WTtAvVoMriSpgK90IF  Advanced Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmOkXSd-CW0g8cRzPcYF6MLS  Hardcore Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPUcQwuy7ubci5Nu1gCgRsF  ******************************** New Workouts On: -Monday -Wednesday  -Friday  ******************************** Musik Tracks From: NoCopyrightSongs [NCS Release] https://www.youtube.com/user/NoCopyrightSounds  ********************************  

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