'Coach Mark leads you through an upper body Push/Pull workout. But first we have to test our Plank hold time! We have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , at home workout , upper body workout , press , Push Up , Dumbells , chin up
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