'Killer lower body workout with resistance ankle cuffs Exercise 1: Start moving your legs/hips to the side as if you were dancing. Do this for about 1 min., then rest for 30 seconds and repeat 3 times. Exercise 2: Lift your legs to the side about 45 degrees. Both legs count as 1 rep // Do 3 sets X 20 reps Exercise 3: Hold onto a firm objet and take your leg up and behind you about 45 degrees Do 3 sets X 20 reps See more at http://www.rosaacosta.com/fitness Music by: Jenny La Sexy Voz - Calor (feat. Fino Como el Haze) https://itunes.apple.com/us/album/calor-feat.-fino-como-haze/id727865058'
Tags: fitness , Workout , gym , healthy , exercise , workouts , loss , weight , lose , Health , nutrition , bodybuilding , body , muscle , Weight Training (Hobby) , muscles , strength , trainer , exercises , biceps , training , Bench , Bodybuilder , squat , curl , flex , lunge , Fitness (Magazine) , Biceps (Muscle) , Physical Exercise (Word) , Biceps Curl , Rosa Acosta
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