'10 minutesfitness We all want to be slimmer,to fit into a smaller clothing size,to look healthier,and to glow with an aura that comes only from mental and physical fitness.Of course,it is much easier to talk about losing weight than it is to do it.But with 10 minutesfitness we don\'t have to just talk about getting into shape,we can do something about it! 10 minutesfitness exercises,called asanas, will provide toning and strengthening elementsto keep the body in top physical condition.They are designed to do more than develop the physical body,the relax and strengthen the nervous system,facilitate circulation,and improve flexibility. 10MA will guide you every day to do something for U!Best of all you will learn how to maintain your new figure.with determination you can make it...and you won\'t believe it when you see the results! If you miss a day don\'t be hard on yourself,just continue the day after that.If you are ill listen to your body. My programme is comprised of five different challenging yoga sessions for each day of the week.I\'ve also provided a pair of warm -up stretches and a pair of cool down stretches. You have now completed my 10 minutesfitness burning programme. www.purefitness.gr Η αγάπη μου για την σωματογνωσία, την κίνηση αλλά και τους εναλλακτικούς τρόπους διαχείρισης της ενέργειας με οδήγησαν στο μονοπάτι της γιόγκα. Όλα τα επίπεδα των μαθημάτων γιόγκα αποτελούνται από μια σειρά πρακτικών που δυναμώνουν το σώμα, ηρεμούν το νου και μας οδηγούν σε μια πιο αρμονική και ισορροπημένη κατάσταση ύπαρξης. Περιλαμβάνουν Ασάνες (Asanas: στάσεις), Πραναγιάμα (τεχνικές αναπνοής) και χαλάρωση στο τέλος του μαθήματος. Περισσότερα στο http://www.purefitness.gr'
Tags: fitness , yoga , Fotini Bitrou , Pure Finess
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