'Grab your dumbbells for this Cardio, ABS and ARMS, Cardio HIIT Workout Video. We are going to do an intense cardio warmup and let the HIIT Workout Music move us through 4 HIIT Intervals of exercises that will keep up our heart rate strong, the calories and fat blasting and our whole body feeling the burn. Workout Music: This is HIIT/Interval 19 off of 32mix.com (My favorite workout music EVER!) Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com Shelly Dose Workouts have a message of motivation for living a better more fulfilling life weaved into them!'
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