'There are tons of wrist curling variations that you could do with a barbel (ex: standing versions behind the back, front, cheat...etc), but in today\'s video I will be talking about my favorite barbel wrist curl variation which is the seated version. ➢Silverback OFFICIAL Program is FINALLY here! https://www.SilverBackProgram.com ➢Interested In Coaching? See: https://Fitworldexposed.com/Coaching ➢Get Our Training Ebooks: https://Fitworldexposed.com/Ebooks ➢Instagram: https://www.instagram.com/PG.Coaching ➢Want to consult us for email exchanges, Skype consultations, online coaching, or for custom programs? Email us: Info@Fitworldexposed.com DISCLAIMER: We give general fitness advice, We are NOT medical professionals. All claims are based off our knowledge and certifications. Always consult a physician before starting any exercise program. Note: This is my favorite BB version of wrist curls for the average gym goer who has access to regular equipment, but in actuality there are special products that offer more bang for your buck for forearm growth, but if you don\'t want to invest in them then this lift is still a great bet because it allows you to overload and isolate both forearm flexors at once. In this video I talk about the other benefits of this lift along with the set-up. I will be posting a good amount of forearm videos on this channel so stay tuned and let me know what your thoughts on this lift are in the comment section below. ➢Instagram: https://www.instagram.com/PG.Coaching ➢Get Our Training Ebooks: https://Fitworldexposed.com/Ebooks ➢Interested In Coaching? See: https://Fitworldexposed.com/Coaching ➢Want to consult us for email exchanges, Skype consultations, online coaching, or for custom programs? Email us: Info@Fitworldexposed.com DISCLAIMER: We give general fitness advice, We are NOT medical professionals. All claims are based off our knowledge and certifications. Always consult a physician before starting any exercise program.'
Tags: forearms , alphadestiny , big forearms , forearm training , fitworldexposed
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