'Freaky Fitness'

05:41 Apr 28 0 1

'You will probably be getting your fix of candy this Halloween season....but here is a different kind of treat for you! Take 25 minutes out of your day to try this high intensity workout to start BOO-urning fat!   7 exercises. 1 minute per exercise. 3 sets.   1. Petrified Plank (:30 second per side) 2. BOO-nana crunch  3. Frankenfeet 4. Goblin Squat  5. Werewolf Walkout  6. Creepy Crawler  7. Vampire V-Sit' 

• military workout
• shoulders
• œworkout
• iifym
• Rogue
• �gym workout �
• mas
• building a fitness business
• sweat
• joel gerson

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