'Freaky Fitness'

05:41 Apr 28 0 0

'You will probably be getting your fix of candy this Halloween season....but here is a different kind of treat for you! Take 25 minutes out of your day to try this high intensity workout to start BOO-urning fat!   7 exercises. 1 minute per exercise. 3 sets.   1. Petrified Plank (:30 second per side) 2. BOO-nana crunch  3. Frankenfeet 4. Goblin Squat  5. Werewolf Walkout  6. Creepy Crawler  7. Vampire V-Sit' 

• beginner s workout
• ta
• weight lifting
• 201
• rakich
• fitness girl
• Dance
• din
• 26.2
• protein

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