'Support Solo Barbell: https://www.patreon.com/BarbellBiryani -------------------------------------------------------------------------------------------------------- Timestamps: 0:00 Intro 0:42 Instagram Questions 1:45 Starts, Frustration 2:30 Views kosam 3:00 Start Amma 4:33 Video 1 5:12 Video 2 5:38 Video 3 6:00 Video 4 ( Twist ) 6:23 Video 5 AMAZON LINKS INDIA: WHEY PROTEIN : ON : https://amzn.to/34bfUiw MI Activity Tracker: https://amzn.to/3uhlhHw My Fitness Tracker, FITBIT: https://amzn.to/3vgmeRU Food Weighing Scale 1: https://amzn.to/3uhlhHw Food Scale: https://amzn.to/3uf9V6M Body Digital: https://amzn.to/3uhlhHw Fat Calipers: https://amzn.to/3vrvAtS SOYA 1: https://amzn.to/3vrvAtS SOYA 2: https://amzn.to/3hO2aCr Resistance Bands Hip: https://amzn.to/3ucbm6g Best Lifting Shoe: Converse: https://amzn.to/34c49s4 Converse2: https://amzn.to/3ff9tBC Vans: https://amzn.to/2RItI1t Nike Metcons: https://amzn.to/3fzt1zq https://amzn.to/3oFRc3o In this video we discuss the classic case of spot reduction, Fitness trainers have embedded this information inside our heads for years and its all a myth. We cannot lose fat from a single area, over all fat % has to be brought down. I hope this video educates people so they don\'t fall for these claims. Links to research articles that prove spot reduction is not possible: https://pubmed.ncbi.nlm.nih.gov/23222... https://pubmed.ncbi.nlm.nih.gov/17596... https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/21804... https://pubmed.ncbi.nlm.nih.gov/5552114/'
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