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May 1
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'Hi, I\'m Sara, I\'ve been a fitness instructor for over 25 years xx I love so much to inspire others and make them feel good working out. If we don\'t enjoy it, we won\'t stick to it, so it\'s got to be fun and it\'s got to bring us fast results! I hope you enjoy the video uploads!! Please subscribe to my channel for regular fitness sessions or contact me for info to join my Zoom for fantastic motivating live workouts. CLASS INFO: FIT STRENGTH 45 mins Strength training that targets all the main muscle groups, sculpting and toning the body. (Equipment: Bar and weights) Or you can use water bottles if you don\'t have weights at home FIT CARDIO 45 Mins High impact aerobic training to burn TONES of calories. (Equipment Free) HIIT ATHLETE 30 mins High intensity interval training, athletic moves designed to burn calories up to 9 hours after the workout. (Usually equipment Free) FIT STEP 45 mins It\'s all about fantastic legs and butt with a mix of easy to follow athletic and plyometric moves. (Equipment: Step) If you don\'t have a step, don\'t worry, moves can be done on the floor Join Zoom Meeting with this link: https://us04web.zoom.us/j/72489529047 Meeting ID: 724 8952 9047 Message me for the 6 digit code Find and follow me on facebook https://www.facebook.com/fitworxfitness Find and follow me on Instagram https://www.instagram.com/fitworxfitnessparalimni Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Sara watts/Fitworx, you do so entirely at your own risk. You agree that you are voluntary participating in these activities and assume all risks of injuries, which may occur, as a result of your participation in any activity class program or instruction by Sara watts/Fitworx. You acknowledge that you have carefully read this “waver and release “and fully understand that it is a release of liability. You expressly agree to release and discharge Sara watts/Fitworx from any and all claims or causes of action and agree to voluntarily give up or wave any rights that you may otherwise have to bring a legal action against Sara watts/Fitworx for any personal injury or property damage. If any portion of this release from liability shall be deemed by a court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed from here.'See also:
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