'Total Body HIIT 21'

'It’s getting HIIT in here, so grab your water and join us for a classic OTF At Home metabolic meltdown. We’ve got a descending ladder featuring five of your soon-to-be favorite intervals — with three rounds to practice, perform and perfect these moves! As you work your way down from 60- to 20-second efforts, you’ll be cranking up the intensity and tapping into those reserves you’ve been storing in that “All Out” tank. Just remember, you’re only a 5-step carioca, walkout to triple plank jack and around-the-world jump (or 10) away from a better mood!   Equipment Needed:  - Bodyweight Only' 

Tags: core workout , hiit , 20 minute workout , quick workout , total body , free workout , 15 minute workout , Orange Theory , orangetheory workout , Orangetheory , orange theory workout , orangetheory at home

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