'11.07.20 At Home Workout'

'The familiar climb from Base to Push to All Out will leave you feeling unstoppable in this workout. You’ll also devote some quality time to chest, back and core strength as we power you up to hit your max.  Recommended equipment: - Mat or towel - 2 medium objects or weights - 1 heavy object or weight' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

• powerlifting
• fit life
• hardcore
• life
• women �s fitness
• 2周 10公斤
• Q A Video
• gym equipment
• total body
• Int