Hello! I need your help! If you enjoyed the workout, please vote for me to become Ms. Health & Fitness 2020. If able, please also donate to Homes for Wounded Warriors through the link: https://mshealthandfitness.com/2020/kirsten-allen ---------- Hello, Spin Friends! Happy Saturday! Today's indoor cycling workout is a HIIT where the intervals keep stackin' on one another! 45s on 45s. Here is the full workout: Warmup: 5 minutes (including 3 x 10s on/10s off strides) HIIT: Set 1 - 45s sprint/15s rest Set 2 - 45s sprint/15s rest/45s sprint/15s rest Set 3 - 45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest Set 4 - 45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest Set 5 - 45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest/45s sprint/15s rest *** Set rest is 1:30 minutes *** Cooldown: 4 minutes You did it!!!! Jenga conquered! Comment below your toughest round! Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referral/j2y3n0/ * This is a referral link * LINKS: Instagram - https://www.instagram.com/dietitianillustrated/ Recipes/Nutrition Resources/Consultation Services - https://dietitianillustrated.com/ DISCLAIMER: Kirsten A and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten A and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten A's and Dietitian Illustrated's negligence. Happy Sweating! Kirsten A
Tags: fitness , Workout , cardio , exercise , cardio workout , hiit , Spinning , indoor cycling , Peloton , spin class , cycling class , high intensity , home cardio , spin instructor , stationary bike , spin workout , fitness class , cycle workout , sprinting , fitness instructor
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