'You’re halfway through the week — perfect time to ramp up with a Run/Row-style workout! This #OrangetheoryAtHome focuses on building lower body strength and a sturdier core. No rower required, but you’ll get the same burn as you would using our rowers in the studio. Recommended equipment: - Mat or towel - 2 medium objects or weights'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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