'Never Skip Brain Day (GYM IDIOTS)'

'Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try adding strengthening exercises 2 or 3 days per week, and consider boosting your flexibility with yoga or Pilates classes. Whenever you work out, always listen to your body’s limits, and ask your doctor for advice if you have a history of any medical issues.  Read more here: https://www.wikihow.com/Exercise  BUY T-SHIRTS: http://teespring.com/stores/oefitness  Contact me on Instagram for anything:  https://www.instagram.com/ig.gymfail/   

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