'Why Orangetheory Fitness Works - by Ellen Latham - OTF Applewood'

'Orangetheory Fitness workout is so successful is because it is based on science. The workout changes you on the cellular level. We have a full-time cardiologist onboard that ensures the cardio intervals are spot on. OTF Applewood  We are going to put some power in your body.  We use the water rowers for that. You need power in order to anti-age the body.   We are also going to strengthen your stabilizer muscles too.  Those are your inside core muscles that will improve your posture.  Then we are going to work on those outside muscles. Those are the muscles you see in the mirror.  We use the weight room for those muscle groups.  We hire only the most compassionate skilled coaches so in every one of your classes you have a successful experience.   Remember OT is for all levels of fitness.  We have a walking, jogging and running category.  In 5 sessions you will be feeling the difference.  In 10 sessions you\'re going to see a difference and in 20 sessions you are going to be living in a different body.   The personal trainers at this OTF Applewood location are Certified and have years of experience. For a free trial and 30-day money back guarantee, call or text 720-307-5007 or visit http://bit.ly/2yFMNUd' 

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