'Today is Day 89 of the 100 Days Fitness Challenge and I have performed 89 pushups & 89 squats in the video. About the 100 Days Fitness Challenge You start with 1 pushup & 1 squat on the first day and increase 1 repetition for both pushups & squats by each passing day. I started the challenge on 26th September where I performed 1 pushup & 1 squat. 27th September was 2 pushups & 2 squats. 28th September was 3 pushups & 3 squats . . . Today, 23rd December is 89 pushups & 89 squats. 89 pushups timestamps: 0:00 (Welcome) 1:52 (0-17 pushups) 3:35 (18-29 pushups) 5:23 (30-41 pushups) 7:15 (42-53 pushups) 9:23 (54-65 pushups) 11:32 (66-77 pushups) 13:34 (78-89 pushups) 89 squats timestamps: 15:08 (0-17 squats) 16:42 (18-29 squats) 18:03 (30-41 squats) 19:24 (42-53 squats) 20:35 (54-65 squats) 21:46 (66-77 squats) 23:13 (78-89 squats) The challenge is made by Divya Kothari. If you want to know more about him, below is his Instagram handle. https://www.instagram.com/iamdivyakothari/ If you enjoy my video, please like, comment & share. Also, subscribe to my channel and press the bell icon to get the notification whenever I upload a new video. I\'m grateful to you. Thank you so much for watching this video. If you want to follow me on different social media handles, below are the links: Facebook: https://www.facebook.com/motivationalpuneet Instagram: https://www.instagram.com/motivationalpuneet/ Twitter: https://twitter.com/motivatepuneet LinkedIn: https://www.linkedin.com/in/motivationalpuneet/ Stay in touch, see you. :)'
Tags: fitness , home workouts , exercises , squats , pushups , free hand exercises , 100 pushups , 100 Days Fitness Challenge , 100 Days Exercises Challenge , 100 Squats , 89 pushups , 89 squats
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