http://www.facebook.com/coachdwyer http://www.dwyerfitness.com Want to learn more about the new program from Beachbody called the 21 Day Fix? This video will help you understand what the containers mean, how you create a meal plan, and how to best prepare to do the 21 Day Fix. This is a day by day review of the program so you can see the progression and any changes. This new program from Beachbody has featured Fitness Competitor Autumn Calabrese. The system comes complete with a workout program. Each workout is 30 minutes long and ranges from Plyometrics down to Pilates. Additionally, this system is designed to teach you how to eat, what to eat, when to eat, and more importantly how much to eat. You use the color plastic ware containers to measure your food from the different food categories that match. Christine helps you understand how to find your caloric range, how to plan your meal plan using the containers, and how to best make it easiest for success. Christine Dwyer is the most successful coach within the Team Beachbody network. She has achieved the highest rank within the company of 15 Star Diamond two times in two of her business centers, being the first person in the company to achieve that rank. She is additionally a five time Elite coach, 1 of 3 total in the company. She is the founder of the most successful team in the company with the most amount of personally sponsored millionaires, Platinum Presenters. Additionally, she is a master trainer and presenter for workouts such as Turbo Kick, PiYo Strength, Hip Hop Hustle, All Star Presenter Camp, and INSANITY. Christine films the workout videos for many of those formats as being part of the Beachbody Talent Team. If you are looking to start your fitness career and want one on one mentorship, contact Christine as she is always looking to groom new leaders and fitness fans to success in their goals. Email [email protected]
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