'Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Cardio Boxing workout for Beginners is the perfect workout for you to stay fit. Say yes to healthy living with CultFit! 1:39 Forward Lunge Stretch + Twist 2:36 Dynamic Chest Stretch 3:21 In & Out Run 4:08 Ali Shuffle 4:56 Forward Lunge Stretch + Twist 5:36 Dynamic Chest Stretch 6:10 In & Out Run 6:44 Ali Shuffle 7:58 Double Jabs 9:03 Jab on face + Jab On Body + Cross On face 10:12 jab Cross + Lead Hook 11:23 Footfire+Sprawl on Trainer Call 12:42 High Plank To Low Plank 14:19 Swing To Right Side + Cross + Lead Hook 15:40 Slip To Left Side + lead & rear Uppercut + lead hook 16:48 Swayback + Cross + jab + Cross 17:52 Footfire + Sprawl on Trainers Call 18:47 High Plank To Low Plank 20:14 Jab + Step back + Jab Cross 21:32 Jab + Sway Back + jab + Rear Uppercut 22:38 Jab Cross + Slip + Cross + jab + Cross 23:49 Footfire + Sprawls on Trainers call 24:42 High Plank To Low Plank 27:00 Side Plank Crunches 28:14 3 Point Situps 33:26 Child\'s Pose 34:04 Cobra Stretch 34:20 Leg Stretch 35:28 Hamstring Stretch 36:16 Chest Stretch 36:53 Back Stretch 37:15 Shoulder stretch 38:08 Wrist & Biceps Stretch 39:09 Subscribe and show some love Follow Gurman on Instagram : gurmanprit_kaur Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #CardioBoxing #BoxingWorkout #CultFit Stay tuned to Cult Fit!'
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