'It\'s a new week and a new 6 week cycle! This 6 week we are focusing on \"Guts N Butts\" - improving core strength and glute strength! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Cossack Squats and Deadlifts. The conditioning is AMRAP featuring lunges, jumping squats and 2 different types of mountain climber! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , warm-up , amrap , emom , sprint , deadlift , mobility , Dumbells , Progression , mountain climber , kitchener , Jacked , barbell , hollow hold , reverse lunge , kw , hollow body hold , single leg deadlift , jumping squat , kwawesome , cossack squat , EMOTM , Kitchener Waterloo
See also:
comments