'We are back in the gym in Lockdown 2.0! Today our focus is horizontal pushing of some kind! But to start we need to get those shoulders ready for action - dislocates, shoulder taps and hindu push-ups are on deck! After the warm-up its your choice - Bench press? Push-ups? 1-arm push-ups?? All served with a side of shoulder health in the form of YTWI\'s. The conditioning piece is simple - sprints, rows and abs! Then we have a wee sprinkle of Extra Sauce on top just to finish off those abs for the day! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , cardio , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , tabata , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , mobility , Dumbells , Progression , kitchener , Jacked , barbell , Press Up , kw , kwawesome , Plank Row , EMOTM , bicycle abs , Kitchener Waterloo , strength development , ytwi , extra sauce
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