'Today in the gym we are trying some things we haven\'t seen for a while! Going upside-down! Have some fun and see what its life to see fitness from a different angle! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , pike push up , bicep curl , Jacked , barbell , kw , kwawesome , wall walk , EMOTM , Kitchener Waterloo , strength development
See also:
comments