'A fun upper body day in the books, we get to play around with pike push-ups and moving our push-ups from the horizontal to the vertical! Woo hoo! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: free workout
See also:
comments