'Next week we start a new cycle, so today, we TEST!! Do you have a push-up? How many can you do? If you can\'t do one, how close can you get to the floor? What are YOUR push-up goals? Answer these questions in todays upper body push-up focused day so we can get on the move to bigger and better pushies! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , sit up , mobility , Dumbells , Progression , mountain climber , bear crawl , kitchener , row , Jacked , barbell , kw , v up , kwawesome , EMOTM , Kitchener Waterloo , strength development , ytwi
See also:
comments