'Today we celebrate our 60th Workout from Home! Huzzah! Thank you all for joining us on this journey! It really means the world to us that you\'re watching our fun-time fitness adventures! So today: After a nice warm-up for the lower body Boyd, we move promptly into LEG DAY! The main focus of our strength piece is some kind of front-loaded squatting - barbell, Double kettlebell? You decide! And from the mind of Coach Ben we are going to super-set our squats with some crawls! Todays conditioning piece is simple. A simple yet devious combo of single leg work and abs! Tell us how you got on, we want to know! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , plank , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , mountain climbers , bear crawl , kitchener , goblet squat , pistol squat , Jacked , barbell , kw , front squat , kwawesome , assisted pistol squat , cossack squat , EMOTM , Kitchener Waterloo , strength development
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