'It\'s a rambunctious leg day at The Four Bells today! Deadlifts - check! Cossack Squats - check! Hinging - Check! MORE squatting - check! and a spicy finisher!! - Checketty check! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , emom , sprint , deadlift , sit up , mobility , Dumbells , Progression , lunge , kitchener , Jacked , barbell , kw , kwawesome , cossack squat , Squat Hold , EMOTM , Kitchener Waterloo , strength development , single-leg deadlift , 1 arm sit up
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