'It\'s week 3 and the GPP train is rolling! Todays strength piece focuses on hinging mechanics either in the form of Romanian Deadlifts or Single Leg Deadlifts (depending on what equipment you have available) and the conditioning piece is a short and sweet high paced affair that looks at single limb endurance and sprinting! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , warm-up , amrap , emom , sprint , deadlift , mobility , Dumbells , Progression , kitchener , Step Up , goblet squat , Jacked , barbell , reverse lunge , kw , front squat , single leg deadlift , Romanian deadlift , kwawesome , rdl , EMOTM , SLDL , Kitchener Waterloo
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