'It\'s a leg day trifecta here at The Four Bells - Split Squats, Front Squats and Single Leg Deadlifts - Front, Back, Mobility, stability... could you ask for any more for your legs?? Come check it out as Coach Mark and Coach Ben show you how to navigate through this big ol\' pile of fun! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , kitchener , goblet squat , Jacked , barbell , split squat , kw , front squat , single leg deadlift , kwawesome , EMOTM , Kitchener Waterloo , strength development , shin grabber sit-up
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