'This 5 minute high intensity interval training (HIIT) workout will strengthen your arms and upper body and improve cardiovascular health. It includes four 20 second rounds of exercises with 10 seconds of rest in between. The workout is a short exercise program that gets your heart rate up, burns calories and makes you sweat -- which is a good thing! The workout consists of 2 rounds of: - Front and Overhead Claps - Pullbacks - Pushouts - Bicep Curls The goal is to do each exercise as fast as you can. You don’t have to go at our speed -- go at your own pace. yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. Sign up for the yes2next email list at https://yes2next.com Follow us on: - Instagram: https://instagram.com/yes2next - Facebook: https://facebook.com/yes2next - Twitter: https://twitter.com/yes2next - Pinterest: https://pinterest.com/yes2next Disclaimer: https://yes2next/disclaimer Thank you to the following artists for the awesome soundtrack! Music by @Ikson https://youtube.com/ikson - Early Hours - Deep Dive Music: Ian Fever & Almi - Autumn by IanFever is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uMy4o1uf3LA Music: Seashells by Scandinavianz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://youtu.be/LBLjF_nNh0I If you like this video, please like and subscribe to our channel to receive more workouts.'
Tags: at home workout , beginner workout , senior workout , chair exercises for seniors , exercise routines , exercises for seniors , chair workout , senior workouts , senior chair exercises , arm exercises for seniors
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