'Leg Day on Deck!!! Todays strength piece focuses on Front-loading squatting and calf raises. Calf raises may seem a bit foo-foo but they are essential if you want healthy knees when you\'re trying to live your life. The conditioning piece is a short and sweet high paced affair that looks at lunges, deck squats and the ol\' classic - the kettlebell swing! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , kettlebell , reps , sets , kettlebell swing , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , calves , kitchener , goblet squat , Jacked , barbell , walking lunge , kw , calf raise , front squat , kwawesome , Deck Squat , EMOTM , Kitchener Waterloo , rolling squat
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