'Coach Mark leads you through a upper body pushing focus workout that could include Bench Press, Push-ups, and bicep work depending on where you are! We have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , at home workout , push , upper body workout , bicep curls , curls , Push Up , bicep , bench press
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