'Our first workout from home video! Coach Mark leads you through a lower body workout, and we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , at home workout , legs , lower body
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