'Workout from Home 104 - Four Bells Fitness Emporium'

'It\'s week 4 of the squat mobility cycle and the gain train don\'t stop on these legs!   Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com  thefourbells.com' 

Tags: leg workout , leg day , free workout

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