'Besides discussing why the Steel mace is such a perfect tool for firefighters to get started with a fitness routine....or.... why its a great add on to any routine you are currently doing. I also talk about why its a good idea to hire a personal trainer or coach. I also mention one thing to look out for if you hire a coach... basically they may not understand how shift work affects us and they don\'t have the ability to adjust your workouts. Check out steelmacenation.com and sign up for the Free newsletter. Follow me on Instagram @steelmacenation'
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